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Learn From the Masters of Rishikesh
21-Day Guided Surya Namaskar Challenge
Build strength, stamina and flexibility through a step-by-step Hatha Yoga practice — and progressively prepare for 108 Surya Namaskars
200+ learners have already loved it
This challenge is for you if..
- You feel low on stamina.
- You want to build physical strength
- You want to improve flexibility.
- You want more discipline in your routine
- You want to learn Surya Namaskar in a structured way
- you want guidance instead of trying to do it alone
- If you have been wanting to improve your body and energy through yoga, this challenge is for you.
- Date: 12th April, 2026
- Time: 6:00 to 7:00 AM IST
- 21 Days
- LIVE Session
Why most people never stay consistent with yoga practice
Many people want to become stronger, more flexible and more energetic.
But most people stop because:
- They do not know how to begin
- They try to do too much too quickly
- They feel tired very easily
- They lack daily guidance and structure
- They lose consistency after a few days
That is why this challenge is not about pushing yourself on Day 1.
It is about learning and progressing gradually, with proper guidance.
This is not about doing 108 on Day 1
When people hear “108 Surya Namaskars,” they often feel intimidated.
But 108 is not the starting point.
In this 21-day guided challenge, we take you through a step-by-step Hatha Yoga progression so your body can gradually adapt and improve.
You will build:
- stamina
- strength
- flexibility
- confidence
- consistency
The goal is not to force the body.
The goal is to train it correctly and progressively.
What you will experience in the 21 days
Inside this challenge, you will receive a structured and supportive approach to Surya Namaskar practice.
- Step-by-step guided Surya Namaskar progression
- Hatha Yoga-based practice structure
- Gradual preparation toward 108 Surya Namaskars
- Daily consistency and accountability
- Guidance to build stamina, strength and flexibility safely
- A challenge format designed for regular people, not just advanced practitioners
- Supportive approach to help you stay committed through the 21 days
- Guidance around food, energy and simple detox support during the challenge
What if this practice can help you to
Build Strength
Surya Namaskar helps activate and strengthen the full body through repeated, mindful movement.
Improve Stamina
With guided progression, your body gradually develops better endurance and energy.
Increase Flexibility
Daily practice helps open the body, improve mobility and reduce stiffness.
Develop Discipline
A guided 21-day format helps you build consistency and a stronger routine.
Feel More Confident
Instead of guessing on your own, you learn the practice in a structured way.
Healthcare Workers
Healthcare Workers who want to explore natural healing methods to improve their personal well-being and help others.
- Date: 12th April, 2026
- Time: 6:00 to 7:00 AM IST
- 21 Days
- LIVE Session
About ‘Prashanth Savanur’
Prashanth Savanur has been teaching Hatha Yoga for the last 7 years. Essential aspects which are covered in Hatha Yoga are Asana, Pranayama, Dhyana and Shat karma.
He is trained by his master in Rishikesh, Kerala & Nepal.
During COVID, more than 5000 students were trained by Prashanth.
He also promotes Drug-free or chemical-free life by adopting the natural way of living. Also, he shares some of the simple ways to treat chronic diseases using Yoga, Natural herbs & Acupressure.
Program Details
21-Day Guided Surya Namaskar Challenge
Format
Online
Fee
₹970
Approach
Step-by-step Hatha Yoga progression
Duration
21 Days
Practice Format
Guided sessions / daily structure / online support
Questions generally asked about the workshop
This workshop is designed for anyone looking to take charge of their health naturally. Whether you’re dealing with chronic conditions or want to learn preventative self-care for yourself and your family, this workshop is for you.
No prior knowledge is needed. The workshop is suitable for beginners and anyone interested in understanding how their body heals naturally.
You will learn the root causes of common diseases, how hormones affect your health, and the critical connection between digestion and overall well-being.
It’s Online. You can join from the comfort of your home or attend the live sessions based on your location.
It’s recommended to attend LIVE for maximum benefit, but recordings may be available upon request if you miss any part of the workshop.
No special equipment is required. Just come prepared to learn with an open mind. You may want to have a notebook handy to take notes during the sessions.
Simply click the “Register” button on this page and fill out your details. Spaces are limited, so make sure to book early!
- Date: 12th April, 2026
- Time: 6:00 AM to 7:00 AM IST
- 21 Days
- LIVE Sessions