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Reclaim Your GUT – Naturally, Step by Step
30 Day – Gut Detox Challenge
A daily, step-by-step journey with simple practices, gentle detox routines, and proven science-crafted to reset your
Gut Health and Boost Your Energy Naturally.
200+ learners have already loved it
During the workshop, you’ll learn
- Discover daily hydration and cleansing routines
- Try delicious, easy to make detox drinks and easy meals
- Experience real GUT detox methods, tailored for Indian lifestyles
- Decode how your gut affects energy, immunity, mind, and mood
- 80% of the disease we face was once started in our GUT. Disturbance in digestion can invite 80 kinds of diseases. Let’s understand the GUT and solve most of our health issues.
- Understand how the Gut-Brain connection affects not only physical health but also mental clarity and emotional stability.
- Build healthy new habits you’ll carry for life—not just 30 days
- No crash diets. No expensive powders. Just tried-and-tested Indian solutions and caring guidance.
- Date: Nov 3rd
- A complete Detox Plan
- Community Support
- Personal Consultation call with Experts
Is This Right For You?
Let’s face it! In today’s fast-paced life, we deal with stress, unhealthy food, and pollution every day.
All of this can silently trigger chronic diseases and emotional imbalances, leaving you feeling drained, overwhelmed, and constantly searching for answers.
This Challenge is Ideal for:
Tech professionals, working adults, homemakers, and students
Parents and anyone craving lightness, focus, and natural energy
Retirees and elders wanting gentle gut care
Busy entrepreneurs fighting fatigue and stress
Anyone (age 20–60) ready to take control of their gut health
No prior experience with detox or yoga needed. Just bring curiosity—a little change, every day!
Why “Gut Detox”?
Our ancestors always said: “Most health problems start in the stomach.”
Today’s food, stress, and digital overload silently damage gut health
A weak gut can affect sleep, weight, moods, immunity, and more
Restoring your gut restores your whole self—a happy you, inside and out
This challenge gives back India’s old wisdom—with new science, for modern life.
There’s a Solution – And It’s Right at Your Fingertips
Introducing the 30 Day – Gut Detox Challenge
This 30-day Gut Detox Challenge is made to help you truly understand your body, mind, and inner energy. In just one month, you’ll see how your daily habits, hormones, and gut health shape your overall well-being.
You’ll learn easy, practical, and science-based tools to bring your health back into balance—naturally, and before thinking about medicines or complicated treatments.
Agenda Overview
Week 1
Water timings, rituals, and first morning sips
Oil pulling and infused waters
Soothing, gut-healing herbal drinks
- Simple workouts
Week 2
Daily mono-meal guides (with desi recipes)
Simple yoga-inspired moves and stretches
Digital slow-down tips, made practical
- Breathing Techniques
Week 3
Herbal detox drinks and healing soups
Gentle fasting/meal gaps (with Indian alternatives)
Kitchen remedies for liver & digestion
Digital Detox
Weekend deep cleansing
Week 4
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Journaling, guided breath, and stress release tricks
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Light emotional and sleep detox ideas
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Building habits that last for Indian families
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Meditation for the mind
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Blueprint for the future.
Who Should Attend
Homemaker
Homemakers who want to care for their family's health in a natural, holistic way.
IT Professionals
IT Professionals dealing with stress and long hours at a desk, seeking better well-being.
Managers & Executives
Managers & Executives balancing work pressure and personal health, looking for ways to reduce stress and maintain energy.
Fitness Enthusiasts
Fitness Enthusiasts who want to deepen their understanding of holistic health and healing.
Entrepreneurs
Entrepreneurs managing the stress of running a business and looking for ways to stay healthy and focused.
Healthcare Workers
Healthcare Workers who want to explore natural healing methods to improve their personal well-being and help others.
Parents
Parents wanting to learn simple ways to keep themselves and their families healthy and balanced.
Retired Individuals
Retired Individuals interested in maintaining health and preventing age-related health issues through natural methods.
Students
Students interested in learning more about how their lifestyle impacts their long-term health.
Marketers and Sales Professionals
Marketers and Sales Professionals dealing with high-pressure work and wanting to manage stress and well-being naturally.
Creative Professionals
Creative Professionals (like designers, writers, and artists) who face irregular schedules and want to find balance in their health.
Teachers
Teachers who want to improve their physical and mental wellness while balancing their work and life.
Anyone who wants to learn how to take care of themselves and their families in the most holistic and natural way possible
- Date: Nov 3rd 2025
- A Complete Detox Plan
- Community Support
- Personal Consultation Call with Experts
About ‘Prashanth Savanur’
Prashanth Savanur has been teaching Hatha Yoga for the last 5 years. Essential aspects which are covered in Hatha Yoga are Asana, Pranayama, Dhyana and Shat karma.
He is trained by his master in Rishikesh, Kerala & Nepal.
More than 10000 students were trained by Prashanth.
He also promotes Drug-free or chemical-free life by adopting the natural way of living. Also, he shares some of the simple ways to treat chronic diseases using Natural herbs & Acupressure.
Questions generally asked about the workshop
Yes. anyone who want to feel light and improve their gut can join. No prior experience is required.
Absolutely—uses common kitchens, local ingredients, and everyday tools.
Yes! Activities are easy to blend into any routine, with “busy day” guides.
Yes, and they may benefit too—though one registration is for one participant’s materials.
Registration is via a secure Indian payment gateway. Details are shared after you click “Register” button.
- Date: Nov 3rd 2025
- A Complete Detox Plan
- Community Support
- Personal Consultation Call with Experts
