Free Demo Session for Hatha Yoga Online Practice
(Regular Classes)
Begin your day with Balance and end it with Peace
10,000+ learners have already experienced it
Join Sanskriti Yogashala's Regular Hatha Yoga Sessions
Asana, Pranayama, Dhyana, Yoga Nidra & Shat Karma
- Monday - Friday
- Time: 5 A.M & 6 A.M IST
- 1 hour LIVE Practice
- LIVE Q&A Session at the end
Worth ₹199
Not Just Yoga Poses.
A Holistic Daily Practice for Your Body, Mind & Energy
🧘♂️ Asana
Build strength, flexibility & stillness through traditional yogic postures adapted for modern bodies.
🌬️ Pranayama
Regulate your breath, regulate your mind with ancient breathing techniques that calm the nervous system.
🧘 Dhyana
Learn to meditate without resistance through guided practices that make stillness accessible.
😴 Yoga Nidra
Reset your nervous system in 30 minutes with deeply restful yogic sleep meditation.
💧 Shat Karma
Detoxify through traditional yogic cleansing practices that purify the body from within.
And much more
All from the experienced teachers of Rishikesh
✨ We don’t just teach postures. We guide you to a complete inner and outer transformation.
- Monday to Friday
- Time: 5 A.M & 6 A.M IST
- 1 hour LIVE Practice
- LIVE Q&A Session at the end
Worth ₹199
Choose a Time Slot That Suits Your Lifestyle
Whether you’re an early riser or prefer evening practice, we have a session for you. Each class is tailored to the specific needs of the group
5:00 AM - 6:00 AM
🌅 Morning
Adults
6:00 AM - 7:00 AM
🌅 Morning
Adults
11:00 AM - 12:00 PM
🌸 Mid-Morning
Ladies Only
5:30 PM - 6:30 PM
🌆 Evening
Kids
7:00 PM - 8:00 PM
🌙 Evening
Adults
- Monday to Friday
- Time: 5 A.M & 6 A.M IST
- 1 hour LIVE Practice
- LIVE Q&A Session at the end
Worth ₹199
More Than Just a Class. It's a Yogic Lifestyle.
Our regular sessions include these value-adds to support your holistic wellbeing journey
✅ Monthly Free 1-on-1 Health Consultation Call
Personalized guidance to help you address specific health concerns and optimize your practice.
🧠 Weekly Q&A Session
Every Tuesday Evening - Get your questions answered by experienced teachers.
🌿 4 Wellness Talks Every Month
On topics like Gut Health, Hormonal Balance, Weight Loss, Sleep & Stress.
- Monday to Friday
- Time: 5 A.M & 6 A.M IST
- 1 hour LIVE Practice
- LIVE Q&A Session at the end
Worth ₹199
Learn from Experienced Teachers
Our instructors bring decades of combined experience from the birthplace (Rishikesh) of yoga. Each teacher is rigorously trained in authentic Himalayan yoga traditions and committed to your growth.
Prashanth Savanur
Sujay
Vikas
Viji Kolappan
- Monday to Friday
- Time: 5 A.M & 6 A.M IST
- 1 hour LIVE Practice
- LIVE Q&A Session at the end
Worth ₹199
✨ Try Before You Commit
Experience our approach first-hand with a free live session. Register below and we’ll send you all the details.
You’ll receive a WhatsApp message with the link after registering.
Experiences From Our Regular Practitioners
- Monday to Friday
- Time: 5 A.M & 6 A.M IST
- 1 hour LIVE Practice
- LIVE Q&A Session at the end
Worth ₹199
Questions generally asked about the Practice
Absolutely! Our sessions are designed to accommodate all levels. We provide variations for each practice so everyone can participate at their comfort level. Our teachers give personal attention to ensure correct form and alignment.
You’ll need a yoga mat, comfortable clothing, a laptop/mobile with good internet connection and a quiet space where you won’t be disturbed.
All our regular sessions are conducted live via Zoom, allowing for real-time interaction with the teacher. This ensures proper guidance and corrections when needed.
Yes, you can switch between batches that match your demographic (adults, ladies, or kids) with prior notification. We understand that schedules change and we try to be flexible.
Our sessions are conducted primarily in English, with Hindi being used occasionally.
- Monday to Friday
- Time: 5 A.M & 6 A.M IST
- 1 hour LIVE Practice
- LIVE Q&A Session at the end